WELL-BEING: THE EFFECT OF SPORT, NATURE AND MINDFULNESS
*** Please note: this discussion will be held in Dutch ***
We’ve all heard it before: go for a walk in the woods, blow off some steam in the gym, meditate before bed. But what really works?
Sit back as we hear from psychiatrist Professor Wiepke Cahn (UMC Utrecht) about sports and exercise, psychologist Doctor Ivan Nykíček (UvT) about mindfulness, and environmental psychologist Professor Agnes van den Berg about how nature can contribute to lower stress levels, with accompanying music by singer-songwriter Annabel Laura.
Studium Generale organises lectures and talk shows at the intersection of science and society.