Practical approaches for women working in nightlife
Working in nightlife can ask a lot from the body — and women’s bodies have their own rhythms, needs and limitations that are often overlooked.
Women’s health coach and former booking & sync agent Donelle Kosch takes a practical look at how female physiology can influence energy, focus, mood, recovery and performance. This workshop explores how nutrition, behaviour and everyday habits can help women work with their bodies rather than constantly pushing against them.
Come for the knowledge, stay for the practical tools — and leave with a better understanding of what sustainable performance can actually look like.
This workshop is part of The Node North‘s Empowering People Behind the Music series, a three-day, female-led programme.
