A practical menstrual cycle tracking workshop
Your menstrual cycle can tell you a lot about your body — if you know how to listen to it.
In this practical workshop, women’s health coach Donelle Kosch introduces cycle tracking as a tool for understanding energy, mood, recovery and performance. You’ll learn how to recognise patterns in your cycle and consider how they might interact with the demands of working in nightlife and music.
Rather than another thing to keep track of, think of it as a way to get better information about yourself — and use it to make more informed choices around work, rest and recovery.
This workshop is part of The Node North‘s Empowering People Behind the Music series, a three-day, female-led programme.
