Strategies for working late without burning out
Nightlife runs on late nights, long hours and high energy — but our bodies don’t always get the memo.
In this practical workshop, Solsync founder, health coach and former nightlife booker Veronique de Leon explores how to build a healthier rhythm around working in nightlife and events. Together, you’ll look at sleep, recovery, nutrition, movement, stress and the realities of irregular schedules — and how small, realistic changes can make a big difference.
Expect practical tools, honest conversations and strategies you can actually take into your next week of late nights.
This workshop is part of The Node North’s Empowering People Behind the Music series, a three-day, female-led programme.
